1 – short summary

	The Four Noble Truths are the foundation of Buddhism:	四圣谛是佛教的基础。
	1. Dukkha (Suffering) — Life inherently involves suffering, dissatisfaction, and impermanence.	一、苦谛：人生中充满苦难和不满足。
	2. Samudaya (Origin) — Suffering arises from craving, attachment, and ignorance.	二、集谛：苦难源于执念、贪婪和无知。
	3. Nirodha (Cessation) — Suffering can be ended by letting go of craving and uprooting ignorance.	三、灭谛：通过放弃执念和贪婪，可以消除苦难。
	4. Magga (Path) — The Eightfold Path (right view, resolve, speech, action, livelihood, effort, remembering + applying Dhamma, and undistractible-lucidity) is the way to end suffering and realize nirvana.	四、道谛：八正道是消除苦难、证得解脱的道路。