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nested equilateral triangles held in balance amid monochrome cosmic swirls

4bvโ˜ฎ๏ธ โ†’ 4. Upekkhฤ๐Ÿ›†๐Ÿ‘๏ธ
Equanimous-observation

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Upekkhฤ (4.๐Ÿ›†๐Ÿ‘๏ธ): Equanimous-observation

Upekkhฤ (fem.) = looking on; mental poise; mental balance; equanimity; non-reactivity; composure [upa + โˆšikkh + ฤ]
โœ… As one of the 4bvโ˜ฎ๏ธ, this attitude is unlimited, impartial, universal and applies to all beings without exception MN 21.
โœ… Upekkhฤ should be done concurrently with sati, samฤdhi, 4 jhฤnas (4j๐ŸŒ•), maintained at all times and all postures. AN 8.63 and A-byฤpฤda, A-vihiแนƒsฤ-saแน…kappo of ๐Ÿ‘‘8โ˜ธ โ†’ 2๐Ÿ’ญ
โœ… Upekkhฤ is equivalent or nearly identical in the many sets of Dharmas it appears in, as part of 4bvโ˜ฎ๏ธ, 3rd and 4th jhฤna, as part of 7sb awakening factors, 5abi, etc. See details in 7๐Ÿ›†๐Ÿ‘.
โ›” Upekkhฤ is not indifference to others' suffering.
โ›” Upekkhฤ is not temporary indifference/boredom to sensual pleasures, with underlying passion still latent and just waiting to emerge later when one gets hungry or lustful again. MN 137.


๐Ÿ›†๐Ÿ‘ upekkhฤ-sahagatena cetasฤ
๐Ÿ›†๐Ÿ‘ with a mind of equanimous-observation,
ekaแนƒ disaแนƒ pharitvฤ
pervade [that mind state] in the direction [of the first quarter, without limit].
viharati,
Live in this way.
tathฤ dutiyaแนƒ,
likewise (the) second [quarter],
tathฤ tatiyaแนƒ,
likewise (the) third [quarter],
tathฤ catutthaแนƒ;
likewise (the) fourth [quarter],
iti uddham-adho
Thus above,-below,
tiriyaแนƒ sabbadhi
across, everywhere,
Sabbat-tatฤya
All-places,
sabbฤvantaแนƒ lokaแนƒ
(to the) entire world
๐Ÿ›†๐Ÿ‘ upekkhฤ-sahagatena cetasฤ
๐Ÿ›†๐Ÿ‘ with a mind of equanimous-observation,
vipulena maha-g-gatena
vast, exalted,
appamฤแน‡ena a-verena
unlimited, without-vengeful-animosity,
A-byฤpajjena pharitvฤ
without ill will, pervade [that mind state everywhere].
viharati,
Live in this way.