
4bvโฎ๏ธ โ 4. Upekkhฤ๐๐๏ธ
Equanimous-observation
+Upekkhฤ (4.๐๐๏ธ): Equanimous-observation
Upekkhฤ (fem.) = looking on; mental poise; mental balance; equanimity; non-reactivity; composure [upa + โikkh + ฤ]
โ As one of the 4bvโฎ๏ธ, this attitude is unlimited, impartial, universal and applies to all beings without exception MN 21.
โ Upekkhฤ should be done concurrently with sati, samฤdhi, 4 jhฤnas (4j๐), maintained at all times and all postures. AN 8.63 and A-byฤpฤda, A-vihiแนsฤ-saแน kappo of ๐8โธ โ 2๐ญ
โ Upekkhฤ is equivalent or nearly identical in the many sets of Dharmas it appears in, as part of 4bvโฎ๏ธ, 3rd and 4th jhฤna, as part of 7sb awakening factors, 5abi, etc. See details in 7๐๐.
โ Upekkhฤ is not indifference to others' suffering.
โ Upekkhฤ is not temporary indifference/boredom to sensual pleasures, with underlying passion still latent and just waiting to emerge later when one gets hungry or lustful again. MN 137.
โ As one of the 4bvโฎ๏ธ, this attitude is unlimited, impartial, universal and applies to all beings without exception MN 21.
โ Upekkhฤ should be done concurrently with sati, samฤdhi, 4 jhฤnas (4j๐), maintained at all times and all postures. AN 8.63 and A-byฤpฤda, A-vihiแนsฤ-saแน kappo of ๐8โธ โ 2๐ญ
โ Upekkhฤ is equivalent or nearly identical in the many sets of Dharmas it appears in, as part of 4bvโฎ๏ธ, 3rd and 4th jhฤna, as part of 7sb awakening factors, 5abi, etc. See details in 7๐๐.
โ Upekkhฤ is not indifference to others' suffering.
โ Upekkhฤ is not temporary indifference/boredom to sensual pleasures, with underlying passion still latent and just waiting to emerge later when one gets hungry or lustful again. MN 137.
๐๐ upekkhฤ-sahagatena cetasฤ |
๐๐ with a mind of equanimous-observation, |
ekaแน disaแน pharitvฤ |
pervade [that mind state] in the direction [of the first quarter, without limit]. |
viharati, |
Live in this way. |
tathฤ dutiyaแน, |
likewise (the) second [quarter], |
tathฤ tatiyaแน, |
likewise (the) third [quarter], |
tathฤ catutthaแน; |
likewise (the) fourth [quarter], |
iti uddham-adho |
Thus above,-below, |
tiriyaแน sabbadhi |
across, everywhere, |
Sabbat-tatฤya |
All-places, |
sabbฤvantaแน lokaแน |
(to the) entire world |
๐๐ upekkhฤ-sahagatena cetasฤ |
๐๐ with a mind of equanimous-observation, |
vipulena maha-g-gatena |
vast, exalted, |
appamฤแนena a-verena |
unlimited, without-vengeful-animosity, |
A-byฤpajjena pharitvฤ |
without ill will, pervade [that mind state everywhere]. |
viharati, |
Live in this way. |